Jacqueline will be teaching a second mindful yoga course Sunday, October 15th at 11:00 AM.Cost: $15

This practice involves a slow and steady approach putting an emphasis on body awareness and mindfulness. Using Alignment Yoga as the primary guide, as well as incorporating SomaYoga principles and explorations. This class is done at moderate pace to emphasize proper alignment and mind-body connection, great for all ages.

We are offering a weekly tea ceremony starting October, 9th. The ceremony begins at 7pm and offers a meditative approach to help wind down for the evening. Classes will be set to a maxium of 8 people. Cost: $15 per session

Christin will be leading this guided mediation. She learned about the art of Cha Dao during her time in Taiwan at a Buddhist Temple.

NE Wellness will be providing a safe space for women to receive acupuncture in an all-women's setting Thursday evenings from 3-7pm with Mallory Carlson L.Ac.

*Please register through Mindbody and select Women's Acupuncture night under our list of services.

*This event is reoccurring every Thursday